Our CRAVE survey for this year is in!  Here are the top 12 CRAVES we have in common from our CRAVE your life program participants.


It’s been a connection, creativity & beauty year.  Add in lots of fuel foods, body movement, cold cash, and a need for learning.  Mix with some laughter and share with friends at the coffee bar.


No. 1  

Friendship & Connections top the list


What our survey says:

Time to connect, meaningful conversations, surround myself with people who inspire me.

read our top connection tips here: https://www.thecravecompany.com/2015/12/my-connection-tips/

read about exploring your circle of influence here: https://www.thecravecompany.com/2015/11/friends-who-bring-out-your-best/

No. 2

Reading & Creativity


What our survey says:

Entire evenings spent immersed in a book, reading books that shift my thinking, figuring out what I want to do next, bringing my visions to life.


Why Diane Najm (CEO of Photopad) read 52 book on business last year – a CRAVE Interview. As the CEO of photopad.co,  she’s learned that in business it’s important to develop an inner confidence in the decisions you make.  Read about it here: https://www.thecravecompany.com/2015/08/diane-najm-crave-interview/


No. 3



What our survey says:

Connection time with my family – blood and otherwise, continuous deep connection with my kids, magical moments with my family, cuddles with my husband.


No. 4

Quiet time


What our survey says:

2 Meditations per day, minimum, 15 minutes of reflection, being present/live in the moment, at least 2 hours spent creative writing a day.


read about morning and night rituals here: https://www.thecravecompany.com/2015/08/morning-and-night-rituals/


No. 5

Beautiful space


What our survey says:

Creative space, beautiful design, a beautiful environment clear of clutter with deep rich color, organized open spaces.


Being able to express yourself in a confident manner is important. What style cravings can you satisfy that would make you feel more confident as you pursue your dreams and the full realization of your CRAVED life?

Read about your style environment here: https://www.thecravecompany.com/2015/05/crave-your-life-blog-series-part-5/


No. 6




What our survey says:

Music that makes my heart happy, karaoke with friends, listen to music from my youth.


No. 7

Fuel food


What our survey says:

Superfoods, green drinks, eating healthy, well crafted food experiences, delicious meals and meaningful conversation.


No. 8

Water, sunshine, sunsets & beach walks


What our survey says:

To be close to water and trees, spend time outdoors as often as I want, going to the beach, sunshine – outdoors every day no matter what, sunny days, to work from a beach.


No. 9




What our survey says:

One smile per day, minimum, good laughs, having fun / making jokes / being silly, laughter love and connection, laughing back and forth with my insanely adorable nephew.


No. 10



What our survey says:

Money left over at the end of the month,  savings and long-range planning in the bag, abundant money, cash, being debt free, a fulfilling life after retirement, to do my company full time and to grow it into the powerhouse I know it will be.


What Do You CRAVE in Business, Work, and Wealth? Read here:


No. 11



What our survey says:

Learning, growing and evolving, discovery, travel, to be part of a community and learn from its leaders, solo time exploring.


Before leaving to travel the world. Thoughts on goal-setting, fear and starting where you are with Francesca Friesen  “In hindsight, I didn’t think about it. I just entered it. I didn’t dwell on it, because I didn’t have a lot of time. And that changed my life.”

Read about it here: https://www.thecravecompany.com/2015/10/interview-with-francesca-friesen/


No. 12

Body & movement


What our survey says:

To feel sexy, confident and proud of my body, I need to feel confident in my own skin, loving my body, a regular workout routine that makes me stronger, mirror love, massages and retreats, yoga, dance, walking, hiking and intense workouts…mornings spent moving my body.


How habits shape who we are. Read here: https://www.thecravecompany.com/2015/10/how-our-habits-shape-who-we-are-a-conversation/


And as always…it’s all about the little things: