8 steps to take you from FREAK to flow
This month’s CRAVEfuel theme, perfect for these ghoulish Halloween-y days , is FREAKOUTS! Last week in Vancouver, Aileende la Torre, Co-founder and Creative Flow Originator of SPARK creations, spoke about how to move from FREAK to flowwwww – here are 8 tips to get you started: 1. Breathe: Create space in your mind and heart…